Managing Diabetes: Tips and Natural Insulin Alternatives
Diabetes is a common chronic disease, and its real danger lies in the complications caused by abnormal blood sugar levels. When the body’s sugar regulation fails, sugar accumulates in the blood, leading to symptoms of high and fluctuating blood sugar levels.
Diet Adjustment: Key to Diabetes Management
One of the primary ways to manage diabetes is through diet adjustment. Eating foods that help lower blood sugar can stabilize your condition. For instance, tomatoes contain lycopene, which has antioxidant effects that can improve insulin sensitivity and promote insulin secretion, earning them the nickname “natural insulin.” However, there are many other foods with similar benefits.
Natural Insulin Alternatives
Black Wolfberry
Rich in anthocyanins, black wolfberry can enhance the body’s antioxidant capabilities, reduce oxidative stress on islet β cells, and promote their repair and regeneration. This makes it a valuable food for diabetes prevention and treatment. Many people enjoy it as wolfberry tea.
Momordica Charantia (Bitter Gourd)
Bitter gourd contains insulin-like substances that help the body utilize sugar, making it an ideal food for diabetics. It also aids in fat metabolism and improving the body’s fat balance.
Green Bean Sprouts
Green bean sprouts are high in vitamin C and dietary fiber, promoting cholesterol excretion and preventing blood thickening. They act as an insulin enhancer, stabilizing blood sugar and blood lipid levels.
Corn Silk
Corn silk has diuretic properties and can reduce uric acid, blood sugar, blood pressure, and blood lipids, preventing diabetes complications. Corn silk tea is highly nutritious and improves metabolism.
Green Tea
Daily consumption of green tea can reduce the risk of type 2 diabetes by 8%, thanks to its anti-inflammatory and antioxidant properties. Green tea polyphenols also help improve blood sugar, blood pressure, and blood lipids.
Pumpkin
Pumpkin contains pectin, which slows the absorption of sugar in the intestine when eaten with starchy foods. It is also rich in cobalt, a trace element that promotes insulin secretion.
Recognizing Diabetes Symptoms
Persistent Thirst: High blood sugar increases blood osmotic pressure, leading to dehydration and dry mouth.
Frequent Hunger: Loss of sugar through urine causes increased food intake to maintain energy levels.
Itchy Skin: Elevated blood sugar irritates skin tissues, causing abnormal itching.
Vision Loss: Diabetic retinopathy can cause blurred vision, black spots, or double vision.
Tips to Stabilize Blood Sugar
Cooking Methods: Prefer stir-frying and cold salads over stewing or making porridge, as high-temperature cooking methods can increase blood sugar levels by breaking down food structures, making them easier to absorb.
Regular Exercise: Exercise helps burn calories and stabilize blood sugar. Lack of physical activity can lead to obesity, increasing the risk of chronic diseases, including diabetes.
Frequent Blood Sugar Monitoring: Diabetic patients should monitor their blood sugar levels regularly to detect minor issues early and adjust their treatment plans as necessary.
Using NovoMix 30 FlexPen for Diabetes Management
For those requiring insulin, the NovoMix 30 FlexPen is a convenient and effective option. This pre-filled insulin pen provides a mix of fast-acting and long-acting insulin, making it easier to manage blood sugar levels throughout the day.
Benefits of NovoMix 30 FlexPen
Convenience: The FlexPen is easy to use, with a dial for accurate dosing, and is pre-filled, eliminating the need for manual insulin mixing.
Flexibility: It provides a balanced approach to insulin delivery, addressing both immediate and prolonged insulin needs.
Portability: The compact design makes it easy to carry and use on the go, helping maintain consistent blood sugar levels wherever you are.
Managing diabetes involves a combination of diet adjustments, regular exercise, and appropriate medication. Natural insulin alternatives like black wolfberry, bitter gourd, and green tea can support blood sugar control. For those needing insulin, the NovoMix 30 FlexPen offers a practical solution. Regular monitoring and a balanced lifestyle are crucial for effective diabetes management.